ilooseiwin

Intag:
Frukost: havregrynsgröt,mjölk,sylt(ca.200kcal) +1polarvete macka,smör,ost(ca.200kcal)
Lunch:laxpasta(ca.300kcal)+ vegetarisk lasagne(ca.400kcal)
Mellanmål: 1äpple(60kcal)
Middag:2polarvete mackor,bregott,ost(ca.400kcal)

hets: glass(ca.300kcal) +chokladpannkakor(ca.600kcal)+1macka,bregott,ost(ca.200kcal)

Summa intag:2660!!!kalorier

uttag:
3h PW :ca-900kcal

TOTAL SUMMA:2660-900=1760kcal!