ilooseiwin

Lunch: 1 powerking(fick de till 110kcal)+ 1laxfilee (ca.200kcal) + broccoli (ca.50kcal) + ailoi (ca.70kcal)

Mellanmål: 2 digistive kex( 132kcal) + 3 skivor brie ost (ca. 200kcal)


uttag: 20min jogg/gång (ca.-140kcal)

Summa hitills:1485-140=1345kcal